Food for all
After my bariatric surgery, my goal is to find the best, low carb, healthy recipes (and restaurants) to continue my journey. I'll be cooking with my daughter to find more recipes to not only keep me on my weight loss program but to teach her how healthy food can still taste great!
I also combed through hundreds of Bariatric websites and Bariatric program websites to compile a thorough list of food options for the 4 stages of post-op food options. If you have questions about your particular plan, please contact your team.
The recipes included are those that I have personally tried or have been recommended by other bariatric patients. Bon Appetit!